Turmeric has many health benefits, which is why it is the number one health spice used in the ayuvedic kitchen. It is commonly known for its anti-inflammatory properties, high antioxidant amount and phytonutrients. Historically it has been helping people with tooth aches, menstrual pains, bruises or colics as well. 

It contains the chemical curcumin. Curcumin and other chemicals in turmeric might decrease swelling (inflammation). Because of this, turmeric might be beneficial for treating conditions that involve inflammation.Tumeric has incredible anti-inflammatory properties which are incredible for your skin and health. 

It is best to use Tumeric to dimish acne scars if needed. Below, we share a delicious way to enjoy this amazing healing root.

GOLDEN TONIC

1 c Almond Milk 

1 tsp Turmeric

1tsp Honey

A small pinch of Ginger

1/2 tsp Ground Cinnamon

PROCESS

Heat Milk in a small pot until its simmering. Add all the ingredients and mix it with a frother or whisk till it's frothy. Serve on your favorite mug and enjoy. 

 

 

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